Tuesday, May 12, 2009


I have decided now is the time to get "back on track" with my Workout Routine, but wanted some suggestions... taken from OK! magazine, here are some high-intensity exercises that will have your burning more calories every time...

"- Start with 5 minutes of jumping rope, followed by 5 puch-ups. Follow with 10 more minutes jumping rope and 10 push-ups; then 15 minutes jumping rope and 15 push-ups.
- Jog for 2 minutes, then stop and do 15 squats (with or without added weights.) Repeat the 2-minute jog, then do 15 standing lunges. Repeat this sequence 10 times.
- Do 2 minutes on a rowing machine at high intensity folowed by 2 minutes of jumping jacks. Repeat 15 times."

What do you do to stay in shape?

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