I have decided now is the time to get "back on track" with my Workout Routine, but wanted some suggestions... taken from OK! magazine, here are some high-intensity exercises that will have your burning more calories every time...
"- Start with 5 minutes of jumping rope, followed by 5 puch-ups. Follow with 10 more minutes jumping rope and 10 push-ups; then 15 minutes jumping rope and 15 push-ups.
- Jog for 2 minutes, then stop and do 15 squats (with or without added weights.) Repeat the 2-minute jog, then do 15 standing lunges. Repeat this sequence 10 times.
- Do 2 minutes on a rowing machine at high intensity folowed by 2 minutes of jumping jacks. Repeat 15 times."
What do you do to stay in shape?
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Shippensburg University - Alpha Omicron Pi - Tau Lambda Chapter
WELCOME
To our "older" sisters of Tau Lambda,
Welcome to our blog. . .
A fun way for us to all stay in touch!
Our hope is that we can post events and happenings, stay up-to-date, and just have a place to chit-chat! (it's not all business)
We'd love to hear from you.
To add pictures, articles, or stories please e-mail us at: taulambdaalum@gmail.com.
What better way to network?!
PASS IT ON. . .
Welcome to our blog. . .
A fun way for us to all stay in touch!
Our hope is that we can post events and happenings, stay up-to-date, and just have a place to chit-chat! (it's not all business)
We'd love to hear from you.
To add pictures, articles, or stories please e-mail us at: taulambdaalum@gmail.com.
What better way to network?!
PASS IT ON. . .
Join us on FACEBOOK
Wonder what your pledge sisters are up to? Trying to track down your old roommate? Sign up for Facebook "Shippensburg University AOII Alumnae"... it is a "closed" group so we don't get people in without permission. Join today and get caught up!
TAU LAMBDA DIRECTORY
In an effort to update our own Tau Lambda Alum Directory, please send us your info to taulambdaalum@gmail.com . Please include your name (&maiden), pledge class or year, address, phone, and e-mail.
SAVE THE DATE
Shippensburg University ALUMNI DAYS June 1 -3, 2012
Shippensburg University Homecoming set for October 6, 2012. http://www.ship.edu/
SUPPORT FOR OUR SISTERS
Blog Archive
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- ArtSHIP-Shippensburg’s Art & Wine Festival
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- Travel with AOII
- Arthritis Fast Facts
- WONDER WORKOUT
- M-O-T-H-E-R
- Marjorie Rendell and the 2009 Graduates
- Great Teachers Make Great Public Schools
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What is AOII?
History of Tau Lambda
It all began in the spring of 1981. A sophomore student, Terri Levenduski, and some of her friends decided to form a sorority whose values reflected their own. Terri and her friends did some research and inquired about one sorority in particular, AOII. The idea of a new sorority was submitted to the Intersorority Council in the form of a petition with signatures of 35 students. The ISC voted against the petition reasoning that there were enough sororities presently on campus. Terri was disappointed over the outcome, but she continued to keep the idea of AOII alive. The idea of starting a special new sorority surfaced again in the spring of 1983. It was at this time Terri discussed her dream of AOII with Michele Little, Diane Sheaffer, Linda Temoyne and Patty Dougherty. The petition was re-submitted to ISC. On December 3, 1983, Terri's dream became a reality during a formal AOII coloniztion ceremony at Shippensburg University. It was a unique experience for 36 young women as they pledged AOII. The colony began to develop with the help of it's newly elected officers and first president, Michele Little. The officers served their term from January 1984 to January 1985. The 36 young women and their advisor became official AOII's on September 15, 1984 after complying the ISC rule that colonization last one year. In addition to the excitement of receiving their charter, the International President Ginger Banks, initiated the colony. Each AOII chapter across the US and Canada has chosen it's own chapter name for a reason special to each chapter. Ours is Tau Lambda, and each sister knows of its significance. Fall 1984 was a very joyus and fotunate time for the sisters and the 20 pledges of AOII. We entered into the homecoming parade as a walking unit with the theme being "Our Pride is Showing." We nominated Lisa Ford as our homecoming queen representative while Harley Hall nominated our sister Deb Allen to represent them. Our AOII pride was showing when our walking unit won first prize and when Deb Allen became Homecoming Queen. AOII was definitley underway when we chose 15 women as pledges in the Spring of 1985. The annual Greek Week was during this time which created enjoyment and high spirits for AOII. To this point in time, AOII is still flourishing on Shippensburg University's campus. We plan to do so for many years to come....
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